Accessing and Living from the Self FAQ

Q: Where should I start?

We understand that everyone’s learning style is different. In this course, you gain immediate access to all content. This gives you the freedom to watch the recorded teachings and meditations at the pace best for you. Some people might want to dive straight into the material and others might want to watch a new video week by week or even month by month.

We do recommend that you start with the Welcome post, followed by the Course Vision, and the Introductions to IFS, Dick Schwartz, and Loch Kelly to orient yourself with the course.

Q: How do I change my password?

To log in, go to

Click the “forgot your password?” link. (See below)


Q: How do I navigate around the site?

As mentioned above, all content is accessible immediately. Each section has a teaching and meditations for you to view. Simply click on the drop-down menu what content you wish to start with to be taken to that video.

Once you are on the page for the video you wish to view, you can watch the content as well as download resources you wish to keep. All downloadable resources associated with that video will be on the left-hand side of the screen.


Q: How long is the course content available on the membership site?

The content will be available for a year, and you are welcome to download any material you like to save indefinitely.

Q: How do I join the private Facebook group?

You can request to join the Facebook group by clicking here, and then clicking “join group” in the bottom left corner.

Since it’s a private group, you’ll have to wait for your request to be approved. If your Facebook name is different than the name you registered with, please make sure to enter your registration name and email when prompted after clicking “join group”.  If you don’t have a Facebook account, you’ll need to create one in order to participate. Once your request has been approved, go to the group and introduce yourself, your interests, and reason for joining this program.


Q: I am having odd display or compatibility issues. How do I fix them?

Make sure to use the latest version of Firefox, Chrome, or Safari and make sure all of your computer updates are installed. DO NOT use Internet Explorer.


Q: Can I get IFS CE credits for this course?

Yes! We are offering 6 IFS CEs for participation in this course. You will need to view all five recorded teachings to be eligible. At the end of the course, you will receive an email on how to redeem these IFS CEs. Please note: IFS CEs are for IFS certification/recertification only. This course does not offer professional CEs.

Q: How do I cancel my membership?

We’d hate for you to go, but understand life can get busy and situations change. If you are within 21 days of your purchase and would like to cancel, please send an email to with “cancel” in subject line. Please consider sharing your feedback and make sure you provide the email that you used for registration if different then email you are using.


Q: Still have other questions?

Please email us at If this is technical issue (and to best support you), make sure you provide the following information: computer (mac or pc), browser (Firefox, Chrome, Safari, etc..), and url and any screen shot you’d want to share, and of course the issue. We are available Monday through Friday, and will usually respond to you within one business day.